stress
Writing Center presents: overcoming stress and writer’s block workshop, Dec 7, 5:30 pm
S&T Writing Center Presents: Conquer Stress The “Write” Way Time and Date: 12/7/2020, 5:30pm Ever struggle with writer’s block or similar anxieties? The S&T Writing Center has a workshop for you! Conquer Stress the “Write” Way will provide attendees with insights and guidance on how to effectively manage stresses involving writing. Contact the Writing Center […]
Read More »
Sanvello – an app for stress, anxiety help
Missouri S&T is offering a new tool to help you maintain your well-being called Sanvello. The app is designed to help users manage stress, anxiety and depression and to build resiliency.
Read More »Finals countdown
Release some stress by participating in the activities provided by the Student Success Center. Also, get some free food!
Monday: Therapy dog (Jethro), puzzles, and snacks
Tuesday: Yard game, popsicles, and snacks
Wednesday: Therapy dog (Jethro) and donuts
Thursday: Therapy dog (Myles), puzzles, and snacks
Friday: Snacks
Read More »Changes announced for mindfulness stress reduction program
Missouri S&T’s mindfulness-based stress reduction meditation program has been affected by recent changes. Due to budget reductions, the University of Missouri System’s Total Rewards program will not fund the eight-week, in-person class previously offered on Missouri S&T’s campus. Online versions of the class are available.
Read More »Learn to manage stress and increase your effectiveness
Dr. Lynn Rossy, health psychologist for Healthy for Life, the T. E. Atkins UM Wellness Program, will present a workshop titled “Managing Change Effectively” from noon to 1 p.m. Tuesday, Feb. 3, in St. Pat’s A of the Havener Center.
Read More »Keep your balance at Monday’s wellness workshop
An employee wellness workshop titled “Keeping Your Balance through the Holidays (and Every Day)” will be held from 4:45-6:15 p.m. Monday, Oct. 27, in the Meramec-Gasconade Room of the Havener Center. Presenters Dr. Patti Fleck, director of counseling and disability support services, and Dr. Lynn Rossy, will discuss incorporating healthy habits every day to ease […]
Read More »Introducing Healthy for Life: T.E. Atkins UM Wellness Program
Live Well, Be Well. As part of the University of Missouri family, your health and wellness are a top priority. Healthy for Life is proud to offer programs that focus on nutrition, exercise, stress reduction and weight management, and we encourage your participation. Some of the programs available are: Million Steps Pedometer Program Weight Watchers […]
Read More »