stress

Sanvello – an app for stress, anxiety help

Posted by on December 5, 2019

Missouri S&T is offering a new tool to help you maintain your well-being called Sanvello. The app is designed to help users manage stress, anxiety and depression and to build resiliency.

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Finals countdown

Posted by on May 1, 2019

Release some stress by participating in the activities provided by the Student Success Center. Also, get some free food!
Monday: Therapy dog (Jethro), puzzles, and snacks

Tuesday: Yard game, popsicles, and snacks

Wednesday: Therapy dog (Jethro) and donuts

Thursday: Therapy dog (Myles), puzzles, and snacks

Friday: Snacks

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Changes announced for mindfulness stress reduction program

Posted by on October 26, 2017

Missouri S&T’s mindfulness-based stress reduction meditation program has been affected by recent changes. Due to budget reductions, the University of Missouri System’s Total Rewards program will not fund the eight-week, in-person class previously offered on Missouri S&T’s campus. Online versions of the class are available.

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Learn to manage stress and increase your effectiveness

Posted by on January 14, 2009

Dr. Lynn Rossy, health psychologist for Healthy for Life, the T. E. Atkins UM Wellness Program, will present a workshop titled “Managing Change Effectively” from noon to 1 p.m. Tuesday, Feb. 3, in St. Pat’s A of the Havener Center.

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Keep your balance at Monday’s wellness workshop

Posted by on October 22, 2008

An employee wellness workshop titled “Keeping Your Balance through the Holidays (and Every Day)” will be held from 4:45-6:15 p.m. Monday, Oct. 27, in the Meramec-Gasconade Room of the Havener Center. Presenters Dr. Patti Fleck, director of counseling and disability support services, and Dr. Lynn Rossy, will discuss incorporating healthy habits every day to ease […]

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Introducing Healthy for Life: T.E. Atkins UM Wellness Program

Posted by on September 25, 2008

Live Well, Be Well. As part of the University of Missouri family, your health and wellness are a top priority. Healthy for Life is proud to offer programs that focus on nutrition, exercise, stress reduction and weight management, and we encourage your participation. Some of the programs available are: Million Steps Pedometer Program Weight Watchers […]

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