Keep your balance at Monday’s wellness workshop
Posted by Linda Fulps
An employee wellness workshop titled “Keeping Your Balance through the Holidays (and Every Day)” will be held from 4:45-6:15 p.m. Monday, Oct. 27, in the Meramec-Gasconade Room of the Havener Center. Presenters Dr. Patti Fleck, director of counseling and disability support services, and Dr. Lynn Rossy, will discuss incorporating healthy habits every day to ease stress. Participants will be guided to identify small but powerful positive energy routines in four key areas of their lives to promote wellness. Healthy snacks will be provided. For more information, contact Jerry Parmeley at parmeleyj@umsystem.edu. The workshop is sponsored by counseling and disability support services and the Healthy for Life Program.
Posted by Linda Fulps
