Learn to manage stress and increase your effectiveness

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On January 14, 2009

Dr. Lynn Rossy, health psychologist for Healthy for Life, the T. E. Atkins UM Wellness Program, will present a workshop titled “Managing Change Effectively” from noon to 1 p.m. Tuesday, Feb. 3, in St. Pat’s A of the Havener Center.

Rossy will discuss an approach to better manage stress and to increase
effectiveness at work and home during difficult times. She will briefly
review the university’s current budget scenario and introduce ways to
productively partner with the changes that are occurring here and
nationwide. Learn about the different ways people react to change,
which approaches work and don’t work, and how to successfully deal with
inevitable change and uncertainty.

Feel free to bring your lunch to the workshop. For more information, contact Jerry Parmeley at 341-7258.

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On January 14, 2009. Posted in Lectures