eat for life
Enroll in the ‘Eat for Life’ online course
Register now for this summer’s “Eat for Life” – an innovative approach to weight management. This 10-week online program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in creating a healthier relationship to your food, mind and body. Engage in daily practice exercises and weekly readings, and share your experiences on the class discussion board. The course starts Friday, May 2. The class costs $50 for faculty, staff and family ($25 rebate with full participation) and $180 for community members. Learn more and register online at umurl.us/healthy.
Read More »‘Eat for Life’ online course
Discover the benefits of “Eat for Life,” an innovative approach to weight management. This 10-week online program uses mind-body practices such as meditation and yoga, the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help create a healthier relationship with your food, mind and body.
Read More »Learn to eat for health and enjoyment
Discover a new approach to weight management through Healthy for Life’s Eat for Life program. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating or find yourself eating when you’re stressed, bored or unhappy, this may be the program for you.
Read More »Learn to eat for health and enjoyment
Discover the benefits of this innovative approach to weight management through Healthy for Life’s Eat for Life course. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training and group support to guide you in making lifestyle changes that will help you create a healthier relationship to […]
Read More »Find out how to ‘Eat for Life’ at free workshop
Human resource services, in partnership with Healthy for Life, UM System’s wellness program, is sponsoring an Eat for Life workshop and course. The program benefits those who struggle with a chronic disease or illness related to food and/or weight, eat because of stress or boredom, or want to enjoy food more and not be so […]
Read More »Introducing Healthy for Life: T.E. Atkins UM Wellness Program
Live Well, Be Well. As part of the University of Missouri family, your health and wellness are a top priority. Healthy for Life is proud to offer programs that focus on nutrition, exercise, stress reduction and weight management, and we encourage your participation. Some of the programs available are: Million Steps Pedometer Program Weight Watchers […]
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