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Register now for this summer’s “Eat for Life” – an innovative approach to weight management. This 10-week online program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in creating a healthier relationship to your food, mind and body. Engage in daily practice exercises and weekly readings, and share your experiences on the class discussion board. The course starts Friday, May 2. The class costs $50 for faculty, staff and family ($25 rebate with full participation) and $180 for community members. Learn more and register online at umurl.us/healthy.
Approved healthy eating classes like “Eat for Life” count toward the $450 Wellness Incentive for eligible employees. Weight Watchers classes also count toward the incentive and are conveniently offered on all University of Missouri System campuses.