Learn to eat for health and enjoyment
Posted by Linda Fulps
Discover the benefits of this innovative approach to weight management through Healthy for Life’s Eat for Life course. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating or find yourself eating when you’re stressed, bored or unhappy, this may be the program for you:
- Registration form must be received by Jan. 14, 2013
- Online Orientation: Jan. 18, 2013
- Online Class: Jan. 25-April 5, 2013 (except spring break)
- Cost: $50 for faculty, staff and family members ($25 refunded with full participation); $180 for community members
- Watch informational videos, complete your registration form and email rossyl@umsystem.edu to enroll.
Posted by Linda Fulps
