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Discover a new approach to weight management through Healthy for Life’s Eat for Life program. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating or find yourself eating when you’re stressed, bored or unhappy, this may be the program for you.
- Online orientation: starting Jan. 24.
- Online class: week of Jan 31 through the week of April 4
- Cost: $50 for faculty, staff, retirees and spouses/partners ($25 refunded with full participation); $180 for community members
The program is taught by Dr. Lynn Rossy, health psychologist. Register by emailing Craig Deken.