wellness
Improve your financial wellness, earn incentive points
Improve your financial wellness with a free workshop from Fidelity and earn points toward the University of Missouri wellness incentive. Fidelity’s workshops are designed to help you get to where you want to be financially. Workshops cover various topics, including budgeting, debt management, investing and saving for retirement. The next workshop, “Create A Budget, Ditch your Debt and Start Building for the Future,” will be held 11 a.m.-noon Tuesday, Jan. 24, in Room 201A of the Curtis Laws Wilson Library.
Read More »Weight Watchers offers discount
Sign up or renew your Weight Watchers membership noon-1 p.m. Tuesday, Jan. 17, in Room 202 of the Curtis Laws Wilson Library and save 15 percent.
Read More »Be preventive about your preventive care
The Total Rewards staff reminds you that knowing what labs and exams are covered by insurance and considered “preventive” or “wellness” is key in preventing you from receiving unexpected charges for wellness visits.
The 2016 Summary Plan Description is a helpful reference of coverages that United Healthcare provides for your medical benefits.
Read More »Ride to Wellness
The Ride to Wellness Program encourages movement for those riding bicycles or using wheelchairs. For $20 participants receive an odometer and log book. When you reach 500 miles, turn in the booklet for a prize and receive a $20 refund. To enroll, send a check for $20 (their cost, made payable to Healthy for Life) […]
Read More »Learn to manage stress and increase your effectiveness
Dr. Lynn Rossy, health psychologist for Healthy for Life, the T. E. Atkins UM Wellness Program, will present a workshop titled “Managing Change Effectively” from noon to 1 p.m. Tuesday, Feb. 3, in St. Pat’s A of the Havener Center.
Read More »Keep your balance at Monday’s wellness workshop
An employee wellness workshop titled “Keeping Your Balance through the Holidays (and Every Day)” will be held from 4:45-6:15 p.m. Monday, Oct. 27, in the Meramec-Gasconade Room of the Havener Center. Presenters Dr. Patti Fleck, director of counseling and disability support services, and Dr. Lynn Rossy, will discuss incorporating healthy habits every day to ease […]
Read More »Introducing Healthy for Life: T.E. Atkins UM Wellness Program
Live Well, Be Well. As part of the University of Missouri family, your health and wellness are a top priority. Healthy for Life is proud to offer programs that focus on nutrition, exercise, stress reduction and weight management, and we encourage your participation. Some of the programs available are: Million Steps Pedometer Program Weight Watchers […]
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