‘stress reduction’
Reduce stress with meditation
Faculty, staff and students are invited to stress reduction mindfulness-meditation sessions noon-1 p.m. on Tuesdays in the Shamrock Room of the Havener Center. The sessions are not a class but rather guided meditations designed to relieve stress, with a few moments for questions or sharing of insights.
Read More »Changes announced for mindfulness stress reduction program
Missouri S&T’s mindfulness-based stress reduction meditation program has been affected by recent changes. Due to budget reductions, the University of Missouri System’s Total Rewards program will not fund the eight-week, in-person class previously offered on Missouri S&T’s campus. Online versions of the class are available.
Read More »Stress reduction course
Healthy for Life invites you to join the eight-week mindfulness-based stress reduction program. The program is open to faculty and staff members and their partners and spouses.
Read More »Take a stress reduction class
Stress-reduction meditation is offered on a drop-in basis with no pre-registration needed 12:15-12:45 p.m. every Wednesday in the Shamrock Room of the Havener Center. Classes meet every week university classes are in session during the fall and spring. No classes are held during finals weeks or in the summer. Participants will generally be led through stress-reducing breathing techniques for 30 minutes. Join in and stay for a question-and-answer session afterwards 12:45-1 p.m. No experience is needed and the class is free.
Read More »Lower your stress in eight weeks
Healthy for Life invites the campus community to join a program with three decades of research showing its effectiveness at helping people who are coping with job or family-related stress, depression, anxiety or other medical problems. The eight-week “Mindfulness-Based Stress Reduction Program” provides tools for responding to the stress associated with illness and everyday life with greater skill and creativity using formal mindfulness techniques and information about stress, communication and wellness.
Read More »Fall Mindfulness-Based Stress Reduction Program begins next week
Healthy for Life, the T. E. Atkins University of Missouri Wellness Program, is offering an intensive class in Mindfulness-based Stress Reduction to S&T faculty and staff (and their partners, spouses and adult family members). Orientation is Wednesday, Sept. 14.
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