Learn to reduce stress

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On August 28, 2015

Do you have chronic illness, pain, anxiety or depression? Register now for stress reduction classes and earn 100 points toward the 2016 Wellness Incentive that will pay you up to $450 for taking steps to live a healthier life.

Orientation will be held Tuesday, Sept. 22. Classes will be held every Tuesday evening from Sept. 29 through Nov. 17 with a full-day retreat on Saturday, Oct. 31.

The cost is $40 for faculty, staff and retirees, which includes registration for you and your spouse or partner. A $20 rebate is available if you attend seven of the eight classes. For more information call 573-882-0963.

Three decades of research show the Mindfulness-Based Stress Reduction Program is effective in helping people cope with medical problems, job- or family-related stress, anxiety and depression. Join this eight-week program to get tools for using formal mindfulness techniques like meditation, yoga and body scan to respond to stress.

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On August 28, 2015. Posted in Announcements, Other