meditation

Reduce stress with meditation

Posted by on August 27, 2018

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Faculty, staff and students are invited to stress reduction mindfulness-meditation sessions noon-1 p.m. on Tuesdays in the Shamrock Room of the Havener Center. The sessions are not a class but rather guided meditations designed to relieve stress, with a few moments for questions or sharing of insights.

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Relieve stress with meditation

Posted by on August 23, 2012

Free weekly meditation sessions for stress relief are held at 12:15 p.m. Wednesdays in the Shamrock Room of the Havener Center. The sessions meet while school is in session and are open to the campus community and friends.

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Summer meditation sessions run through July 27

Posted by on July 19, 2011

Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the campus community. The classes will be held through July 27, then will break until fall classes begin.

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Free meditation sessions begin today

Posted by on June 8, 2011

Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the campus community. The classes will be held through July 27, then will break until fall classes begin.

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Free meditation sessions Wednesdays at noon

Posted by on April 18, 2011

Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the campus community.

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Free meditation sessions Wednesdays at noon

Posted by on March 21, 2011

Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the campus community.

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Free meditation sessions Wednesdays at noon

Posted by on February 14, 2011

Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the campus community.

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Free meditation sessions Wednesdays at noon

Posted by on January 20, 2011

Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to all.

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Reduce stress with meditation on Wednesdays

Posted by on December 2, 2010

Lower your stress level and improve your well-being by attending free meditation sessions from 12:15-12:45 p.m. on Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to all.

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Rejuvenate with meditation Wednesdays at noon

Posted by on November 4, 2010

Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. on Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to all. Research over the past two decades suggests that engaging in a regular mindfulness meditation practice can reduce stress and enhance overall psychological and physical well-being.

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