meditation
Reduce stress with meditation
Faculty, staff and students are invited to stress reduction mindfulness-meditation sessions noon-1 p.m. on Tuesdays in the Shamrock Room of the Havener Center. The sessions are not a class but rather guided meditations designed to relieve stress, with a few moments for questions or sharing of insights.
Read More »Relieve stress with meditation
Free weekly meditation sessions for stress relief are held at 12:15 p.m. Wednesdays in the Shamrock Room of the Havener Center. The sessions meet while school is in session and are open to the campus community and friends.
Read More »Summer meditation sessions run through July 27
Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the campus community. The classes will be held through July 27, then will break until fall classes begin.
Read More »Free meditation sessions begin today
Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the campus community. The classes will be held through July 27, then will break until fall classes begin.
Read More »Free meditation sessions Wednesdays at noon
Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the campus community.
Read More »Free meditation sessions Wednesdays at noon
Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the campus community.
Read More »Free meditation sessions Wednesdays at noon
Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the campus community.
Read More »Free meditation sessions Wednesdays at noon
Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to all.
Read More »Reduce stress with meditation on Wednesdays
Lower your stress level and improve your well-being by attending free meditation sessions from 12:15-12:45 p.m. on Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to all.
Read More »Rejuvenate with meditation Wednesdays at noon
Lower your stress level by attending free meditation sessions from 12:15-12:45 p.m. on Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to all. Research over the past two decades suggests that engaging in a regular mindfulness meditation practice can reduce stress and enhance overall psychological and physical well-being.
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