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Learn to cope with illness, pain, anxiety and depression

Posted by on January 17, 2012

Are you dealing with chronic illness, pain, anxiety or depression? Three decades of research demonstrates the Mindfulness-based Stress Reduction Program’s efficiency at helping people who are coping with medical problems, job or family-related stress, anxiety and depression. The eight-week program sponsored by Healthy for Life provides tools for responding to stress with greater skill and […]

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