Are you dealing with chronic illness, pain, anxiety or depression? Three decades of research demonstrates the Mindfulness-based Stress Reduction Program’s efficiency at helping people who are coping with medical problems, job or family-related stress, anxiety and depression. The eight-week program sponsored by Healthy for Life provides tools for responding to stress with greater skill and creativity using mindfulness meditation, yoga and body scan, and provides information about stress, communication and wellness.

Orientation will be held at 4:45 p.m. Monday, Jan. 23. The class meets from 4:45-6:45 p.m. Mondays, Jan. 30, through March 19. There will be a full-day retreat from 9 a.m.-4 p.m. Saturday, March 10. The cost is $40, with $20 refunded if you attend seven of the eight classes. Partners, spouses and adult family members can attend free of charge if they use the same materials. For more information or to register, contact Maureen Hall at mhall@inspirationcenter.net.
This program is sponsored by Healthy for Life, TE Atkins UM Wellness Program.