Wellness

Check out the BetterYou App today

Posted by on August 29, 2023

BetterYou is a healthy habits companion app that is free for S&T students! Earn your first of many rewards after completing onboarding in the app, and get a $5 gift card to a retailer of your choice! Use the link below to download and sign up using your student email.

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September is National Recovery Month

Posted by on August 28, 2023

September is National Recovery Month! The goal of National Recovery Month is to raise awareness that hope and healing from mental health and substance use problems are real and possible.

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September is National Recovery Month

Posted by on August 28, 2023

September is National Recovery Month, and the goal is to raise awareness that hope and healing from mental health and substance use are real and possible. Student well-being has “Recovery is Possible” T-shirts available for those on campus who complete the Collegiate Recovery Ally Training.

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Sign up for RESPOND training

Posted by on June 14, 2023

Student well-being will present a University of Missouri System-licensed program, RESPOND, to train students, faculty and staff on how to recognize and provide initial assistance to people with mental health concerns.

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NEW Embracing Nature Counseling Group from Student Well-Being

Posted by on March 20, 2023

Learn ways to emotionally regulate through connecting with and embracing nature in this new counselor-led group offered by Student Well-Being. This group will encourage activity, meet outdoors frequently, encourage earthing, and build a better sense of how you can regulate your emotions thought interacting with items in nature such as trees, plants, animals and so […]

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Supporting your LGBTQ+ Student During the Holidays

Posted by on December 7, 2022

As Thanksgiving and Christmas approach us, one group of students heads home with less enthusiasm than many of their peers. With only ⅓ of queer  people finding their homes to be safe places to be open, it isn’t much of a surprise that many queer students end up closeted for the holidays.

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Student Well-Being wants to hear from you!

Posted by on December 5, 2022

They are searching for a new campus-wide mental health and wellness platform for students to use and want to know what you would want in a platform.

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Student Well-Being Personalized Care Model

Posted by on November 14, 2022

The Student Well-Being Personalized Care Model is a visual aid to helps students determine what support resources and services are available to them based on their specific mental health and well-being needs.

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Supporting Mental Health — A Checklist for Families of College Students

Posted by on October 11, 2022

Mental health issues are far more common than most people realize. Fifty percent of us will encounter a mental health challenge in our lifetime!
Unfortunately, the group least likely to seek help are young people. And while starting college is exciting, some students find themselves overwhelmed by the transition to an unfamiliar environment full of new pressures and expectations.
Awareness and open lines of communication — with family members, professors/instructors, coaches and friends — can go a long way toward making sure no student struggles alone. Check out these tips on how to empower and support your new or continuing college student.

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Join student well-being for communication training

Posted by on June 15, 2022

Student well-being is hosting “What We Say and How We Listen” on Thursday, June 30. This training is for university employees and is focused on how the language we use shapes the trajectory of our conversations. Topics that will be covered include person and identity first language, LGBTQIA+ affirming language, active listening, and nonverbal communication.

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