wellness incentive
‘Eat for Life’ online course
Discover the benefits of “Eat for Life,” an innovative approach to weight management. This 10-week online program uses mind-body practices such as meditation and yoga, the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help create a healthier relationship with your food, mind and body.
Read More »Lower your stress in eight weeks
Healthy for Life invites the campus community to join a program with three decades of research showing its effectiveness at helping people who are coping with job or family-related stress, depression, anxiety or other medical problems. The eight-week “Mindfulness-Based Stress Reduction Program” provides tools for responding to the stress associated with illness and everyday life with greater skill and creativity using formal mindfulness techniques and information about stress, communication and wellness.
Read More »Schedule your health screening April 17
Active UM health plan subscribers can earn their $100 Wellness Incentive in their final May paycheck by completing two steps:
Read More »Order a Wellness Incentive kit
Active primary subscribers to UM medical plans can earn a $100 Wellness Incentive in their final May paycheck and will be entered in a drawing for prizes. You must complete an online personal health assessment (PHA) and a health screening to be eligible. You have three health screening options, one of which is a home-based […]
Read More »Earn your Wellness Incentive
In 2014, active University of Missouri System medical plan subscribers can earn a $100 Wellness Incentive in their final May paycheck by completing two simple steps: your online personal health assessment and health screening. Plus, the system has implemented a new, easier-to-use Cerner Health account that allows you to track your weight, exercise and food goals, participate in wellness workshops and connect with a dietician or trainer with the click of a button. Health screenings are available now—sign up for yours today.
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