stress meditation ‘maureen hall’
Lower your stress in just 8 weeks
Helping employees manage stress effectively is a key goal of Healthy for Life. The wellness program offers eight-week Mindfulness-Based Stress Reduction classes at minimal cost to benefit-eligible employees looking to manage today’s busy lifestyles in a healthy way. This class teaches meditation, yoga and other mind-body techniques for managing stress. There is a $40 registration […]
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