Lower your stress in just 8 weeks

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On November 8, 2012

Helping employees manage stress effectively is a key goal of Healthy for Life. The wellness program offers eight-week Mindfulness-Based Stress Reduction classes at minimal cost to benefit-eligible employees looking to manage today’s busy lifestyles in a healthy way. This class teaches meditation, yoga and other mind-body techniques for managing stress. There is a $40 registration fee, $20 reimbursement if you attend seven of the eight classes:

  • Orientation: 4:45 p.m. Jan. 21, 2013
  • Class: 4:45-6:45 p.m. Jan. 28-March 18, 2013
  • Retreat: 9 a.m.-4 p.m. Saturday, March 9, 2013
  • Enroll: Email Maureen Hall.

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Posted by

On November 8, 2012. Posted in Announcements