Lower your stress in just 8 weeks
Posted by Linda Fulps
Helping employees manage stress effectively is a key goal of Healthy for Life. The wellness program offers eight-week Mindfulness-Based Stress Reduction classes at minimal cost to benefit-eligible employees looking to manage today’s busy lifestyles in a healthy way. This class teaches meditation, yoga and other mind-body techniques for managing stress. There is a $40 registration fee, $20 reimbursement if you attend seven of the eight classes:
- Orientation: 4:45 p.m. Jan. 21, 2013
- Class: 4:45-6:45 p.m. Jan. 28-March 18, 2013
- Retreat: 9 a.m.-4 p.m. Saturday, March 9, 2013
- Enroll: Email Maureen Hall.
Posted by Linda Fulps
