‘healthy for life’ ‘stress reduction’ ‘maureen hall’ stress
Learn to manage your stress
Healthy for Life invites you to discover what the eight-week Mindfulness-based Stress Reduction Program can do for you. Most participants report lasting effects that include a decrease in both physical and psychological symptoms, a better ability to cope with pain and stressful situations, increased relaxation and a greater enthusiasm for life. You will learn mindfulness […]
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