‘eat for life’ ‘healthy for life’
Create a healthier relationship to food
Eat for Life, an innovative approach to weight management, begins the week of Sept. 14. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored or unhappy, this may be the program for you. Find out more here.
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Discover the benefits of this innovative approach to weight management and rediscover the joy of eating. The ten-week Eat for Life program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training and group support to guide you in making lifestyle changes to create a healthier relationship to your food, […]
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