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Discover the benefits of this innovative approach to weight management and rediscover the joy of eating. The ten-week Eat for Life program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training and group support to guide you in making lifestyle changes to create a healthier relationship to your food, mind and body. Books and recordings are provided with the course. Register by Monday, Sept. 12, for this online course.
Email Rachel Ploskonka at firstname.lastname@example.org for registration form and additional information. Once you’ve completed the form, you can do one of the following to ensure you receive your books in time: