Counseling services offers the following resources for the campus community:

• Resilience and Coping Group – explore and practice strategies to improve well-being, focusing on managing end-of-semester challenges such as stress, final exams and graduation. Contact counseling services to learn how to participate by Zoom.
• Let’s Talk – provides access to informal, confidential conversations with counselors from Missouri S&T counseling services. There is no fee and appointments are not necessary. Click the appropriate link below to join a virtual Let’s Talk session.
• Mondays noon-1 p.m. (CDT)
• Tuesdays noon-1 p.m. (CDT)
• Wednesdays noon-1 p.m. (CDT)
• Test Anxiety: What is it and How do I Deal With It? – thisrecorded presentation identifies the causes of test anxiety and provides practical skills to manage it.

Resources mentioned in presentation:

• Study Circle (2’37)
• Bloom’s Taxonomy (4’46)
• Thoughts Defeating (2’22)
• Deep Breathing Exercise (1’50)
• Muscle Relaxation (553)
• Self-Soothing Exercise (1’50).

To access the PowerPoint document of this presentation, click here.

• Sanvello is a tool to help maintain well-being. This app is designed to help manage stress, anxiety and depression, and to build resiliency. Download it through the Apple App Store or Google Play. To access the full version of the app at no cost, create an account using your Missouri S&T email address (@mst.edu). The Sanvello app is available for S&T students, faculty and staff.
• CBT 101 Canvas Course – learn to respond to stress and negative emotions by changing your thought patterns. Check out counseling services’ CBT 101 Canvas course to learn how CBT works and access tools to support yourself on your own time. You may be directed to enroll in the Health and Well-Being course where you will find CBT 101 in the modules.