Counseling services offers the following resources for the campus community:
Resources mentioned in presentation:
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- Sanvello is a tool to help maintain well-being. This app is designed to help manage stress, anxiety and depression, and to build resiliency. Download it through the Apple App Store or Google Play. To access the full version of the app at no cost, create an account using your Missouri S&T email address (@mst.edu). The Sanvello app is available for S&T students, faculty and staff.
- CBT 101 Canvas Course – learn to respond to stress and negative emotions by changing your thought patterns. Check out counseling services’ CBT 101 Canvas course to learn how CBT works and access tools to support yourself on your own time. You may be directed to enroll in the Health and Well-Being course where you will find CBT 101 in the modules.