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A strength-training program offered by the University of Missouri Extension, “Stay Strong, Stay Healthy,” can get your fitness journey started or restarted right here on campus. The class is held noon-1 p.m. Mondays and Wednesdays through Friday, May 26, in the basement of Residential Commons 2.
Participants will be guided safely by a trained instructor through a warm-up, eight muscle-strengthening exercises and a cool down. Equipment is provided. The class targets older and sedentary middle-aged adults but there are no age limits.
Register at extension.missouri.edu/hes/wellnessclasses.htm. For more information, please contact Hawau Bojuwon, nutrition and health education specialist, at email@example.com at 437-2165 or 458-6260.