Learn about various wellness topics that will be shared by local nursing students. Information will be displayed at tables 10 a.m.-2 p.m. Wednesday, April 20, in the Havener Center atrium. This is a hands-on learning experience. Topics will include:
- Recognizing signs and symptoms of acute versus chronic stress
- Nutritional links to stress – identifying foods that both increase and decrease stress
- Identify risk factors for developing Type 2 diabetes
- Learn to calculate BMI and discuss techniques for a well-balanced diet and the myths and facts about popular diet plans
There will also be four chances to win wellness prizes.