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Mindfulness meditation group meets noon-1 p.m. Wednesdays in the Shamrock Room of the Havener Center. The one hour weekly sessions include a brief introduction and a 30-minute guided mindfulness meditation, followed by a brief discussion. This group is designed for both beginning and experienced participants. Explore the many ways that mindfulness meditation can reduce and stress and enhance overall well-being. All students, faculty, staff and community members are welcome. No previous experience with meditation is necessary.
New members and drop-ins are welcome at any time during the semester. If you are new to mindfulness meditation, please email Dr. Maureen Hall with questions or requests for clarification.