Eat better and feel better with Eat for Life
Posted by Mary Helen Stoltz
Do you have a history of chronic dieting or eating when stressed, bored or unhappy? Enroll in Eat for Life now and create a healthier relationship to your food, mind and body.
Online classes start Friday, Sept. 18. The cost is $50 for faculty and staff and their families. A $20 rebate is offered for full participation. The class is $180 for community members.
Eligible first-time participants can earn 100 points toward the 2016 Wellness Incentive, which will pay you up to $450 for taking steps to live a healthier life. For more information call 573-882-0963.
Posted by Mary Helen Stoltz
