Realistic thinking reduces stress
Posted by Peter Ehrhard
The counseling staff at Missouri S&T reminds you that it’s the thought that counts. Do you sometimes strive for perfection rather than excellence or say things like “everyone else understands this but me?” All or nothing thinking can lead to depression. Thinking clearly and realistically helps us feel less stressed, happier and healthier. Visit counseling’s website for more information.
Posted by Peter Ehrhard
