Lower your stress in eight weeks

Posted by
On December 18, 2013

Helping employees manage stress effectively is a key goal of Healthy for Life. The wellness program offers eight-week mindfulness-based stress reduction classes at minimal cost to benefit-eligible employees looking to manage today’s busy lifestyles in a healthy way. This is an eight-week class teaching meditation, yoga and other mind-body techniques for managing stress. There is a $40 registration fee and $20 reimbursement if you attend seven of the eight classes.

Orientation: 4:45 p.m. Wednesday, Jan. 22.

Classes: from 4:45-6:45 p.m. Wednesdays (Jan. 29-March 19)

Full-day retreat: 9 a.m.-4 p.m. Saturday, March 11

Email Maureen Hall for more information.

Share this page

Posted by

On December 18, 2013. Posted in Announcements