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Helping employees manage stress effectively is a key goal of Healthy for Life. The wellness program offers eight-week mindfulness-based stress reduction classes at minimal cost to benefit-eligible employees looking to manage today’s busy lifestyles in a healthy way. This is an eight-week class teaching meditation, yoga and other mind-body techniques for managing stress. There is a $40 registration fee and $20 reimbursement if you attend seven of the eight classes.
Orientation: 4:45 p.m. Wednesday, Jan. 22.
Classes: from 4:45-6:45 p.m. Wednesdays (Jan. 29-March 19)
Full-day retreat: 9 a.m.-4 p.m. Saturday, March 11
Email Maureen Hall for more information.