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Discover the benefits of this innovative approach to weight management through Healthy for Life’s Eat for Life program. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating or find yourself eating when you’re stressed, bored or unhappy, this may be the program for you.
• Online orientation starts Sept. 27
• Online class starts the week of Oct. 4 and continues through the week of Dec. 6
• Cost: $50 for faculty, staff, retirees and spouses or partners ($25 rebate with full participation); $180 for community members.
The program is taught by health psychologist Dr. Lynn Rossy. To register email Craig Deken.