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Today is the deadline to sign up for an “Eat Well, Be Well with Diabetes” course that will meet from 5-7 p.m. Mondays from Aug. 6-27, in Room 206 Centennial Hall. The cost is $25. The program is open to anyone with Type 2 diabetes, pre-diabetes, spouses and other friends and family members who want to know more about Type 2 diabetes.
Participants will learn the basics of managing blood sugar, how to understand food labels and make healthier dietary choices, meal planning using the “plate method” and carbohydrate counting, as well as many other aspects of diabetes self-care. Each session will include sampling easy, healthy recipes that you can make at home.
For more information or to register, visit the University of Missouri Extension Center, located in the Phelps County Courthouse at 200 North Main St., or call 573-458-6260.