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Discover the benefits of Eat for Life’s innovative approach to weight management in the 10-week online course. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you.
The program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind and body. Online classes are taken on your own time during the week to fit around family and work obligations. The class starts the week of June 1. The cost is $50 ($25 refunded with full participation). Email firstname.lastname@example.org to enroll.