Learn about mindful eating
Posted by Linda Fulps
A new blog, “Tips for Mindful Eating: It’s more than just about food,” offers a weekly post with tips, articles, research, reflections, and opportunities to practice mindful eating and living through the way that you eat, move, work, play and relate to yourself, others and the world. It grew out of “Eat for Life,” a ten week program developed by Dr. Lynn Rossy and Hannah Bush, M.A., and offered through the wellness program. Check out the blog at www.umsystem.edu/newscentral/mindfuleating/.
Posted by Linda Fulps
