Eat for Life program is now online
Posted by Linda Fulps
Healthy for Life’s regular 10-week program on creating a healthy relationship with your food, body and mind is now available online. Video and audio components teach you the foundational mindfulness practices (meditation and yoga) and the basics of mindful eating. If you have a history of chronic dieting, have rigid rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you. The cost is $50 for materials ($25 is refunded with full participation in the class). The course starts the week of May 24. To enroll, contact Angie Bodling at bodlinga@health.missouri.edu. Find out more.
Posted by Linda Fulps
