the centre
Squat clinic at The Centre
Please join The Centre in Rolla for our upcoming squat clinic. Have you ever wondered about proper squat form or simply wanted to improve your current numbers? Join us for this four week program that will teach you the basics and more. This program is taught by nationally certified personal trainer and coach, Matt Whittingham. For questions, please call 573-426-6920. The program will start Saturday, March 16th from 9:00 to 10:00AM.
Read More »R.A.D. training for women
The Centre, located at 1200 Holloway St. in Rolla, is offering rape, aggression, defense (R.A.D.) training for women ages 12 and older. Classes will be 3-5 p.m. Saturdays from April 12 to May 17 in Meeting Room B. The course is $25 and is taught by Lt. Letha Young of the Missouri S&T police department. Classes will teach empowerment, confidence and the power of voice. A heavy emphasis on physical defense is incorporated into the classes. Register through the Centre by using the following code: PN#230642-1.
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