meditation stress

Stress Reduction Meditation sessions open to all

Posted by on October 14, 2010

Lower your stress level by attending free Stress Reduction Meditation sessions from 12:15-12:45 p.m. on Wednesdays in the Shamrock Room of the Havener Center. The ongoing sessions are open to the everyone. Research suggests that practicing regular mindfulness meditation can reduce stress and enhance overall psychological and physical well-being. (leankitchenco.com/)

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